Appearance anxiety Please tick the box that best describes the way you have felt about your appearance of a specific feature OVER THE PAST WEEK, INCLUDING TODAY I compare aspects of my appearance to others Not at all A little Often A lot All the time None I check my appearance (e.g. in mirrors, by touching with my fingers, or by taking photos of myself) Not at all A little Often A lot All the time None I avoid situations or people because of my appearance Not at all A little Often A lot All the time None I brood about past events or reasons to explain why I look the way I do Not at all A little Often A lot All the time None I think about how to camouflage or alter my appearance Not at all A little Often A lot All the time None I am focussed on how I feel I look, rather than on my surroundings Not at all A little Often A lot All the time None I avoid reflective surfaces, photos, or videos of myself Not at all A little Often A lot All the time None I discuss my appearance with others or question them about it Not at all A little Often A lot All the time None I try to camouflage or alter aspects of my appearance Not at all A little Often A lot All the time None I try to prevent people from seeing aspects of my appearance within particular situations (e.g. by changing my posture, avoiding bright lights) Not at all A little Often A lot All the time None Previous Start Survey Next Time's up By SteveC|2026-07-15T10:54:05+00:00July 15, 2026|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: SteveC
